Get Free Ebook Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, by Patrick McKeown
- Mei 28, 2011
- By nadeadea81
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Get Free Ebook Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, by Patrick McKeown
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Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, by Patrick McKeown
Get Free Ebook Close Your Mouth: Buteyko Clinic Handbook for Perfect Health, by Patrick McKeown
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Review
Say goodbye to your asthma with former chronic asthmatic Patrick McKeown's highly effective programme, Asthma Free Naturally. -- Patrick Holford'It absolutely is unbelievable. I have been on my drugs for fifteen years and to think that something as simple as this and as cheap as this and effective could be widely available. Everybody should be doing it. Give it a go, you have nothing to lose and everything to gain'.Jean McConnell- school teacher with asthma. 'Generally I would feel a wheeze, tightness of breathing especially with training. I might have to take my inhaler about two or three times per day. I have been going to Pat for six weeks now and I am almost a month without having to take my inhaler'. Sports world champion.
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From the Author
My name is Patrick McKeown. I was a chronic asthmatic and constantly wheezed and coughed for over twenty years, until I learned the Buteyko Method. I have been free of symptoms and medication since 1998. In 2002, I travelled to Russia and qualified as a practitioner under the Late Professor Buteyko. The book, Close Your Mouth, is based entirely on my experience of reversing my asthma and teaching thousands of others how to achieve the same result. This book is the manual provided to each patient attending my AsthmaCare clinics. Each exercise is described in step-by-step detail to enable all readers to apply them and experience their benefits. Typical results to expect are a 50% reduction in coughing, wheezing and breathlessness within two weeks. In addition, nasal congestion is eliminated, energy levels and sleep improve and snoring is significantly reduced. I can honestly say that correcting my breathing and applying simple lifestyle guidelines completely transformed my life. Now you can achieve the same by following my book, Close Your Mouth. Wishing you the best of health, Patrick McKeown, Galway, Ireland
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Product details
Paperback: 140 pages
Publisher: Gardners Books (December 31, 2003)
Language: English
ISBN-10: 0954599616
ISBN-13: 978-0954599614
Product Dimensions:
5.1 x 0.5 x 7.8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
102 customer reviews
Amazon Best Sellers Rank:
#32,087 in Books (See Top 100 in Books)
Buteyko breathing could benefit so many, if the tactics used to teach it were completely overhauled. This book is mostly a barrage of information on doing it wrong, rather than walking you through the process of retraining with positive reinforcement. Hey, alternative health community: the negativity bias may be a great way to push product, but it brings little positive change. For a more accessible resource on the Buteyko method, try ‘How To Breathe: The Symptoms if You Get it Wrong, and How to Fix It’ by Sally Gething. I was initially put off by the title, but in one brief and well-organized chapter Gething accomplishes what McKeown took half a book to get out in a disorganized way. Great self-promotion from McKeown, I honestly felt after reading this book that I would need to buy all of his products and pool the few relevant pieces of information from each to see improvement. On the other hand, Gething’s results speak for themselves at a fraction of the price.I am in no way affiliated with anyone involved, just trying to share the most helpful resource, imo
The information in this book is mind-blowing. I have embarked on a limited practice of these principles and at my age of 69 years I am experiencing significant benefits.For anyone who has young asthmatic children this is vital information. It is very important to apply these principles and exercises. There can be absolutely no harm in them and if they do work it should be criminal negligence to ignore them.I wish I could get this out to all the "they says" in the world so that this silly sickness can be reduced and perhaps eliminated for ever.
This is a great book for me because it taught me a way to breathe that was different than anything I had been taught or had practiced before. The reduced breathing techniques gave me a sense of relaxation and ease that was great. It actually felt like I was breathing correctly for the first time in a long time. Like breathing actually filled me up with oxygen to optimum levels. The tape on the mouth at night was great. After a day of using the practices I put the tape on at night and the next morning woke up and popped out of bed full of energy and feeling totally refreshed. It was amazing really. I don't recommend putting the tape on without doing the exercises during the day first, because your body wont know what it is doing and it will just be really uncomfortable.Now, the exercises can be quite grueling. Especially to come home after a day work and to expect to put yourself in the sometimes intensely uncomfortable position of exercising while holding your breath, or holding your breath while you nod your head up and down for as long as you can, and having the wherewithal to stick a piece of tape over your mouth before you go to sleep. It can be quite daunting! It is worth it, but it can be a lot. For an asthmatic they might have the drive because they are dealing with there breathing all of the time. Everyone is different, for some people they might have the will power to do it like a piece of cake. Other people might struggle more with it. Especially if you have depression I wouldn't recommend doing these exercises, Patrick says the same. For me it is quite hard to do it regularly. I have seen the benefits, and they are great, But it is still too challenging to do it on a consistent basis. I would probably benefit from a coach or something.I still recommend the book though. So that you can at least get a taste of the benefits this interesting breathing philosophy has to offer. And maybe you'll do better than me and make the exercises a regular part of your lifestyle.
This is an extremely interesting book which outlines the techniques developed by Konstantin Buteyko, a Russian doctor, who uncovered the link between breathing volume and a number of conditions. This book primarily targets those people who suffer from asthma; however,these techniques can be used for other respiratory complaints including COPD, colds, nasal congetion, sleep apnoea, other chronic illnesses as well as the overall health of the body. It is ironic that the greater one's air intake the less oxygen delivered and the calmer and quieter the breath, the more the blood vessels and airways are open. It is interesting that these techniques discussed are very similar to those of some yoga traditions. This is thoroughly discussed in Artour Rakhimov's book "Yoga Benefits are in Breathing Less". It should be noted Artour Rakhimov also authored a book entitled "How to use the Frolov Breathing Device" which adopts the overall theory of Buteyko but is alleged to be a far more effective method of just using the Buteyko Breathing Exercises. However, like so many "how to books", the success of the Buteyko exercises depends on the individual and the overall practice of these techniques.
Book is repetitive, but I think the author is trying to emphasize the points he is trying to make. He addresses the symptoms of Obstructive Sleep Apnea and how to deal with them. My doctor recommended the book to me. Well worth the read.
A very important book for everyone to read - not just those with Asthma or other respiratory illnesses (although it is essential reading for them). Patrick Mckeown has more than done his homework regarding the positive real life effects of incorporating the Buteyko Breathing Method into ones life. I highly recommend this book and any other information you can get your hands on by this author. Thanks Patrick for a job extremely well done.
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